Conscious Dance Workshops
Dancing Freedom - Conscious Dance
Dancing Freedom is a conscious dance practice to support living in oneness with ourselves, each other, the earth and the cosmos. A free-form somatic practice that blends the medicine of dance with the medicine of ceremony and co-creation. Dancing freedom takes you on a guided dance journey through an elemental wave of Earth, Water, Fire, Air & Ether - deepening your connection to life.
There is only one rule in Dancing Freedom - you can't do it wrong!
In the dance, you are invited to explore an authentic way of moving - a creative expression of your unique being. In this process of free movement with the structure of a wave pattern, it is possible to become a free flow of energy, moving into oneness, beyond the mind, personality and ego, to drop deeply into presence.
Conscious dance provides an opportunity to release physical tension and pain, to free energy in the body, to express emotions and sounds, to connect with others, to play and to remember that you LOVE to dance!
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Full Moon Dances
​Friday 23rd February
Saturday 23rd March
Wednesday 24th April
Friday 24th May
Saturday 22nd June
Sunday 21st July
Friday 23rd August
Friday 20th September
Saturday 19th October
Saturday 16th November
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7pm-9pm
Indoor Venue Mittagong
Outdoor Venue Exeter or Avoca
Cost: $30 Humanitix bookings
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Embodied Dance Journey
5 Week Women's Workshop
Consecutive Tuesdays
29th Oct - 26th Nov
6.30pm-8.30pm
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The Lodge in Mittagong
Cost: $185 Pre-booking essential
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Sara-Jane Cleland -
Dancing Freedom Facilitator
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In 2016, Sara-Jane discovered 5 rhythms dance practice on retreat with Gina Chick and became a passionate advocate for conscious dance. She organized workshops in the Southern Highlands throughout 2018 with Sydney dance facilitators - Caitlin Wood (Dancing Freedom), Michelle Mahrer and Sue Andersen (5 Rhythms). At the end of 2018, she travelled to the Byron Bay hinterland for intensive facilitator training in Dancing Freedom.
Since 2019, she has offered monthly full moon Dancing freedom events in the highlands. In 2021, she created a 5 week women's embodiment course which runs every school term. Her driving force for her work is connection. Connection through dancing in community, co-creating and supporting each other - being seen for your authentic self. And providing an opportunity for connection to oneself, your loving whole being, so so worthy of self-love and creative expression.
