Coconut Panna Cotta
Inspiration for the upcoming cooking school - Broths & Ferments on Saturday 28th July! Dairy free Panna Cotta a delicious way to get...
Banana, Date & Walnut Muffins
Craving something sweet and starchy in this cold weather? Try these Paleo muffins using banana and dates for sweetness and almond meal...
Tomato & Pomegranate Salad
A Superfood salad with Moroccan flavours using the very last of the seasons red capsicum and tomatoes and the much loved Superfood...
Pirate Fish Pie
With the cold weather coming I get the oven cranking and start baking - here is my favourite baked fish dish inspired by Jude Blereau's...
Beetroot Dip
Beetroot contains betacyanin which an antioxidant from the red pigment - a powerful anti-cancer agent. Beetroot is in abundance at our...
Green Smoothie
In summer the perfect way to start the day is with a green smoothie - so simple but so effective to support the body in cleansing and...
Brown Rice and Puy Lentil Salad
I recently made this for our Nurture & Nourish Women's retreat with brown basmati rice and it was delicious! A Quick & Easy vegetarian...
Raw Coconut & Cocoa Slice
Want a sweet treat but staying away from starchy carbs? This is a delicious slice that is easy to make and quicker than bliss balls...
Baked Whole Cauliflower
If you haven't tried baking a whole cauliflower you simply must - it has become our new dinner staple especially with organic cauliflower...
Superfood Cocoa Milkshake
Cocoa is a Superfood packed with antioxidants, a mood enhancer that helps lower high blood pressure, high blood glucose and high blood...
