Tomato & Pomegranate Salad
A Superfood salad with Moroccan flavours using the very last of the seasons red capsicum and tomatoes and the much loved Superfood...
Beetroot Dip
Beetroot contains betacyanin which an antioxidant from the red pigment - a powerful anti-cancer agent. Beetroot is in abundance at our...
Brown Rice and Puy Lentil Salad
I recently made this for our Nurture & Nourish Women's retreat with brown basmati rice and it was delicious! A Quick & Easy vegetarian...
Baked Whole Cauliflower
If you haven't tried baking a whole cauliflower you simply must - it has become our new dinner staple especially with organic cauliflower...
Superfood Cocoa Milkshake
Cocoa is a Superfood packed with antioxidants, a mood enhancer that helps lower high blood pressure, high blood glucose and high blood...
Cashew hummus with Quinoa Tabouli
Creamy Cashew hummus with Quinoa Tabouli - inspired by Paleo for Weight Loss cooking school last weekend changing chickpeas for cashews...
Paleo Egg Muffins
Eggs are so easy for Breakfast, Lunch or Dinner - here is a great recipe we will be sampling at the Paleo for Weight Loss cooking school...
Open Tacos with black beans
Black beans are rich in antioxidant compounds called anthocyanins the same compounds in blueberries, grapes and cranberries for half the...
Tofu Salad with Asian dressing
Summer is a great time to eat more salads, with this super hot weather it is about all I feel like eating. Tofu is the only vegetarian...
Zucchini, Ricotta & Pistachio Cake
Increase your intake of vegetables by using them in sweet treats such as this scrumptious cake... Another gluten free and low sugar...
